Quite interesting and correct;9 p.m. to 11p.m:- is the time for eliminating unnecessary/toxicchemicals (detoxification) from the antibody system (lymph nodes).This time duration should be spent, by relaxing or listening to music.If during this time, a housewife is still in an unrelaxed state, such as washing dishes &/or monitoring children doing their homework, this will have a negative impact, on her health.
11 p.m. - 1 a.m.:- is the time that the detoxification process takesplace, in the liver; ideally a person ought to be in a deep state ofsleep, at this time.1 a.m. - 3 a.m.:- is the time that the detoxification process takesplace, in the gall bladder; ideally a person ought to be in a deepstate of sleep, at this time.
3 a.m. - 5 a.m.:- is the time that the detoxification process takesplace, in the lungs. Therefore, there will sometimes be a severecough, for the sufferers of cough, during this time. Since thedetoxification process reaches the respiratory tract, there is no needto take cough medicine, so as not to interfere, with the process oftoxin removal.
5 a.m. - 7 a.m.:-is the time that the detoxification process takesplace, in the colon. You should empty your bowel at this time.
7 a.m. - 9a.m.:- is the time that the absorption of nutrients takesplace in the small intestines. You should be having breakfast at thistime.
Breakfast
Breakfast should be earlier, prior to 6:30 a.m., for those who are sick. Breakfast prior to 7:30 a.m., is very beneficial to those wanting to stay fit. Those who always skip breakfast, should change their eating habits. It is still better to eat breakfast late, namely between 9 a.m. -10 a.m., rather than have no meal at all. Going to sleep very late and waking up late too, will disrupt the process, of removing unnecessary chemicals from your body. Aside from that, 12midnight to 4:00 am is the time, when the bone marrow produces blood.Therefore, have a good night's sleep, and don't sleep late.
THE TOP FIVE CANCER-CAUSING FOODS ARE:
1. Hot dogs, because they are high in nitrates, the Cancer Prevention Coalitionadvises, that children eat not more than 12 hot dogs, a month. If youc an't live without hot dogs, buy those that have been made, without sodium nitrate in them.
2. Processed meats and bacon. Also high in sodium nitrate, found in hot dogs, bacon, and other processed meats. It raises the risk of heart disease. The saturated fat in bacon, also contributes to cancer.
3. Doughnuts. Doughnuts are cancer-causing double trouble. Firstly, they are madewith white flour, sugar, and hydrogenated oils, then fried at hightemperatures. Doughnuts, says Adams , may be the worst food you canpossibly eat, to raise your risk of cancer.
++ my favereto donut : BIG APPLE (semalam jer baru licin sedozen.....*wink*)
4. French fries. Like doughnuts, French fries are made with hydrogenated oils, and thenfried at high temperatures. They also contain cancer- causing acrylamides, which occur during the frying process. They should be calledcancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies. All are usually made with white flour and sugar. Even the ones, whoselabels claim to be free of trans-fats, generally contain small amountsof trans-fats.
BRAIN DAMAGING HABITS
1. No Breakfast. People who do not take breakfast, are going to have a lower bloodsugar level. This leads, to an insufficient supply of nutrients tothe brain, causing brain degeneration.
2. Over-eating. It causes hardening of the brain arteries, leading to a decrease inmental powers.
3. Smoking. It causes multiple brain shrinkage, and may lead to Alzheimer's Disease.
4. High consumption of sugars. Consumption of too much sugar, will interrupt the absorption ofproteins and nutrients, causing malnutrition; and may interfere withbrain development.
5. Air Pollution. The brain is the largest consumer of oxygen, in our body. Inhalingpolluted air, decreases the supply of oxygen to the brain, bringingabout a decrease in brain efficiency.
6. Sleep Deprivation. Sleep allows our brain to rest. Long term deprivation from sleep,will accelerate the death of brain cells.
7. Covering of one's head whilst sleeping. Sleeping with the head covered, increases the concentration of carbondioxide, and decreases concentration of oxygen, that may lead to braindamaging effects.
8. Working your brain during illness. Working hard or studying whilst being sick, may lead to a decrease ineffectiveness of the brain, as well as damaging the brain.
9. Lacking in stimulating thoughts. Thinking, is the best way to train our brain. Lacking in brainstimulating thoughts, may cause brain shrinkage.
10. Talking Rarely. Intellectual conversations, will promote the efficiency of the brain.
THE MAIN CAUSES OF LIVER DAMAGE ARE:
1. Sleeping too late, and waking up too late are the main causes.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too many medications.
6. Consuming too much of preservatives, additives, food coloring, andartificial sweeteners.
7. Consuming unhealthy cooking oils. As much as possible, reduce thequantity of cooking oil used, when frying; which includes even thebest cooking oils, like olive oil. Do not consume fried foods whenyou are tired, except if the body is very fit.
8. Consuming raw foods. Overly done foods, also add to the burden ofyour liver. Veggies should be eaten raw, or cooked 3-5 parts. Friedveggies should be finished, in one sitting; do not store.We should prevent all these problems, without necessarily spendingmore. We just have to adopt a good daily lifestyle, and eatinghabits. Maintaining good eating habits, and time conditioning arevery important for our bodies to absorb and get rid of unnecessarychemicals, according to 'schedule.
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